Emily Bites · by Emily Bites★ 5.0 (1)
Green Bean Casserole
NUTRITION · PER SERVING50M COOK
CAL 6%·PRO 7%
CARBS 16G51% OF CAL
4G FIBER0G ADDED5G INTRINSIC7G OTHER5G TOTAL SUGAR
FAT 6G42% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lightened green bean casserole with fresh green beans, chicken broth, and half-and-half. Creamy and classic, perfect for Thanksgiving.
sideamericancasserole🍲 stockpot🥧 baking dish🥄 saucepan🔥 oven
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Nutrition & ingredients
Ingredients
serves 8- 2 lbs (32 oz) fresh green beans (ends trimmed and beans cut in half to be shorter)
- 2 tablespoons all purpose flour
- ¾ teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons light butter ((I use Land O’Lakes light butter spread with canola oil))
- 2 garlic cloves (minced)
- 1 cup reduced sodium chicken broth ((or vegetable broth if making vegetarian))
- 1 cup fat free half-and-half
- 1 cup French fried onions ((I used French's))
At a glance
PER SERVING · TIME 50M
CAL 6%·PRO 7%
CARBS 16G51% OF CAL
4G FIBER0G ADDED5G INTRINSIC7G OTHER5G TOTAL SUGAR
FAT 6G42% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 20m
- Sodium
- 375mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 425mg
- Calcium
- 78mg
- Iron
- 0.90mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 375MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.