
RecipeTin Eats · by Nagi★ 5.0 (23)
Green Bean Avocado Salad with Creamy Avocado Dressing
NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 6%
CARBS 14G32% OF CAL
6G FIBER0G ADDED5G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 14G70% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crisp green bean salad with creamy avocado dressing, fresh tomatoes, and bell peppers. It tastes light, fresh, and buttery from the avocado. Serve it as a side dish or add bread to make it a light meal.
sidesalad⚙️ food processor⚡ microwavegluten freevegetarian
View the full recipe on RecipeTin Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 500g / 1 lb green beans (, ends trimmed, cut into 5cm / 2" pieces)
- 3 tomatoes (, cut into thin wedges)
- 1 avocado (large, or 2 medium) (, diced into 1.5cm / 2/3" pieces)
- 1/2 red capsicum / bell pepper (, diced)
- 1/2 red onion (, finely diced)
- 1/2 cup ripe avocado ((smush into cup to measure, or estimate - 1/2 medium avo))
- 3 tbsp extra virgin olive oil
- 3 tbsp sour cream or yogurt ((Greek or plain, unsweetened) - OPTIONAL (Note 1))
- 2 tbsp lemon juice
- 1 garlic clove, small (, minced using garlic crusher (Note 2))
- 4 tbsp water ((to thin out, it's very rich!))
- 1/2 tsp salt
- 1/4 tsp black pepper
At a glance
PER SERVING · TIME 20M
CAL 9%·PRO 6%
CARBS 14G32% OF CAL
6G FIBER0G ADDED5G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 14G70% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 198mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 585mg
- Calcium
- 47mg
- Iron
- 0.92mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 198MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
