Omnivore's Cookbook · by Maggie Zhu★ 5.0 (1)
Green Bean and Potato Stew (豆角炖土豆)
NUTRITION · PER SERVING30M COOK
CAL 8%·PRO 7%
CARBS 22G56% OF CAL
3G FIBER11G OTHER8G TOTAL SUGAR
FAT 7G40% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Northern Chinese green bean and potato stew with fermented bean paste and soy sauce. Quick, bold, and savory with aromatic garlic and green onion.
sidechinesestir frydairy freeveganvegetarian
View the full recipe on Omnivore's Cookbook →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoon tian mian jiang (sweet flour sauce)
- 1 tablespoon light soy sauce
- 1 tablespoon water
- 1 teaspoon sugar
- 2 tablespoons peanut oil ((or vegetable oil))
- 2 cloves garlic (, sliced)
- 1 green onion (, sliced, green and white parts separated)
- 1/2 lb (225 g) green beans (, tough ends removed)
- 1 (225 g / 1/2 lb) russet potato (, halved then sliced into 1/4” (1/2 cm) thick pieces)
- 1 1/2 cups water
At a glance
PER SERVING · TIME 30M
CAL 8%·PRO 7%
CARBS 22G56% OF CAL
3G FIBER11G OTHER8G TOTAL SUGAR
FAT 7G40% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 187mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 515mg
- Calcium
- 40mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 187MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.