Green Banana Crepes with Whipped Greek Yogurt.
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thin crepes blended with eggs, milk, and spinach-tinted batter, topped with whipped Greek yogurt, passion fruit, and maple syrup. Light, slightly sweet, and perfect for breakfast.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 eggs
- 1 cup milk (use your favorite (I use coconut or goat milk))
- 3 tablespoons melted coconut oil
- 1 teaspoon vanilla
- 1 cup all-purpose * (whole wheat or buckwheat flour can also be used)
- 2 cups handfuls fresh spinach (about 2)
- 1 ripe banana
- 1/4 teaspoon salt
- passion fruit (bananas, kiwi + fresh berries, toasted coconut, chia seeds, hemp seeds, nut butter and real maple syrup, for serving)
- 1/3 cup cold canned coconut milk*
- 1 cup plain greek yogurt
- 1/2 cup heavy cream
- 1 tablespoon maple syrup or more to your taste
- 1/2 teaspoon vanilla bean or 1 vanilla
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 145mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 223mg
- Calcium
- 144mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 145MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.