Oh My Veggies · by Nicole★ 5.0 (1)
Green Apple Smoothie
NUTRITION · PER SERVING10M COOK
CAL 17%·PRO 46%
CARBS 41G49% OF CAL
9G FIBER0G ADDED23G INTRINSIC8G OTHER23G TOTAL SUGAR
FAT 11G29% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan green apple smoothie with spinach and tofu that tastes like apple pie in a glass. Creamy and spiced with cinnamon and cardamom. A filling breakfast or snack.
drinkamericantofu🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 large Granny Smith apple
- 1 cup baby spinach
- 12 oz Mori-Nu Soft Silken Tofu
- 1/2 tsp vanilla extract
- 1/2 tsp ground cinnamon
- 1 pinch ground cardamom
At a glance
PER SERVING · TIME 10M
CAL 17%·PRO 46%
CARBS 41G49% OF CAL
9G FIBER0G ADDED23G INTRINSIC8G OTHER23G TOTAL SUGAR
FAT 11G29% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 254mg
- Total sugar
- 23g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2059mg
- Calcium
- 277mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 254MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.