Simply Quinoa · by Alyssa★ 5.0 (1)
Green Apple Smoothie
NUTRITION · PER SERVING5M COOK
CAL 8%·PRO 21%
CARBS 29G71% OF CAL
8G FIBER6G OTHER14G TOTAL SUGAR
FAT 3G15% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing green smoothie blending apple, cucumber, kale, and protein powder. A nutritious way to start the day.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup coconut water
- 1 large apple (any variety)
- 1/2 cucumber (chopped)
- 2 cups green kale (or spinach)
- 1 scoop vanilla protein powder (I like Sun Warrior)
- 1/4 cup cooked quinoa
- 1 teaspoon ground cinnamon
- Stevia to taste
- Handful of ice
At a glance
PER SERVING · TIME 5M
CAL 8%·PRO 21%
CARBS 29G71% OF CAL
8G FIBER6G OTHER14G TOTAL SUGAR
FAT 3G15% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 236mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 685mg
- Calcium
- 113mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 236MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.