Greek Zucchini Tots
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RecipeTin Eats · by Nagi | RecipeTin Eats★ 5.0 (68)

Greek Zucchini Tots

NUTRITION · PER SERVING80M COOK
CAL 3%·PRO 6%
CARBS 7G45% OF CAL
1G FIBER5G OTHER1G TOTAL SUGAR
FAT 3G37% OF CAL
1G SAT1G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Baked Greek zucchini fritters made with breadcrumbs, egg, and cheese, served with mint yogurt sauce. Crispy little bites that work as appetizers or alongside a meal.

startergreekgluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 30
  • 1 lb / 500 g zucchinis ((courgettes))
  • 1/4 tsp cooking salt / kosher salt
  • 1/2 cup plain flour ((all-purpose flour), can sub gluten-free flour)
  • 1 cup panko breadcrumbs ((Note 1), can sub gluten-free flour)
  • 2 eggs
  • 3/4 cup green onion (, finely sliced (white and pale green parts only))
  • 1/2 cup parmesan cheese (, finely grated (I use store bought sandy type), can also use shredded cheddar or tasty cheese)
  • 1 tbsp dried oregano ((or 2 teaspoon other dried herbs))
  • 2 garlic cloves (, minced)
  • 150 g / 5 oz Greek feta cheese (, crumbled)
  • Olive oil spray
  • Lemon wedges and oregano leaves (, optional garnishes)
  • 3/4 cup plain Greek yoghurt (, or any plain unsweetened yogurt)
  • 1 tbsp fresh mint (, finely chopped)
  • 1/2 tbsp lemon juice
  • 1/2 tbsp extra virgin olive oil ((or more))
  • 1/4 tsp each salt and pepper
PREP
20M
SODIUM
154MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.