Greek Zucchini Balls – Kolokithokeftedes
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy Greek zucchini balls filled with mint, parsley, cheese, and breadcrumbs. Traditionally served as a meze or appetizer with tzatziki sauce, they're equally good as a shared starter or snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 2 zucchini ((courgettes) )
- ½ tsp salt
- 120 g (2 cups) breadcrumbs (fresh (I used 2 brioche hamburger buns))
- 1 red onion (peeled and roughly chopped)
- 120 g (½ cup) feta cheese (crumbled)
- 3 tbsp fresh mint (chopped)
- 3 tbsp parsley (chopped)
- 1 egg
- 1 tsp salt
- 1 tsp garlic powder
- ½ tsp freshly ground pepper
- 2 tbsp olive oil (or as needed for frying)
At a glance
PER SERVING · TIME 36M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 6m
- Sodium
- 295mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 39mg
- Calcium
- 44mg
- Iron
- 0.54mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 295MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.