Iowa Girl Eats · by Kristin Porter★ 5.0 (2)
Greek Zoodles
NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 9%
CARBS 8G18% OF CAL
1G FIBER0G ADDED5G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 15G76% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiralized zucchini noodles sautéed with garlic, shallots, olives, and tomatoes, finished with cheese and lemon. A light, low-carb Mediterranean side or main that cooks in minutes.
mainmediterraneanpasta🍳 skilletgluten freelow carbvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 large thin OR 4 small thin zucchini (1lb, spiralized using the fattest noodle blade)
- 2 Tablespoons extra virgin olive oil
- 1 small shallot or 1/2 small onion (chopped)
- 2 garlic cloves (pressed or minced)
- salt and pepper
- pinch dried oregano
- 1/3 cup pitted kalamata olives (halved, Mezzetta recommended)
- 2 Tablespoons sun dried tomatoes packed in oil (Mezzetta recommended)
- 3 oz crumbled feta cheese
- 1/2 lemon
At a glance
PER SERVING · TIME 20M
CAL 9%·PRO 9%
CARBS 8G18% OF CAL
1G FIBER0G ADDED5G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 15G76% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 689mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 354mg
- Calcium
- 138mg
- Iron
- 0.65mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 689MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.