iFoodReal · by Olena Osipov
Greek Yogurt Waffles
NUTRITION · PER SERVING45M COOK
CAL 6%·PRO 10%
CARBS 14G48% OF CAL
2G FIBER9G OTHER3G TOTAL SUGAR
FAT 4G31% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thick, fluffy waffles made with Greek yogurt for extra protein and richness. Make them ahead and reheat in a toaster for easy breakfasts throughout the week.
mainamericanbaked goodeggsvegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 14- 1 large egg (egg yolk and egg white separated)
- 1 pinch of salt
- 1 1/2 cups Greek yogurt (I used 6% fat)
- 1/2 cup milk
- 2 tablespoons maple syrup or honey
- 2 tablespoons avocado oil
- 1 teaspoon vanilla extract
- 1 tablespoon baking powder
- 1 teaspoon baking soda
- 1 3/4 cups all-purpose flour
- Cooking spray (I use Misto)
At a glance
PER SERVING · TIME 45M
CAL 6%·PRO 10%
CARBS 14G48% OF CAL
2G FIBER9G OTHER3G TOTAL SUGAR
FAT 4G31% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 119mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 104mg
- Calcium
- 49mg
- Iron
- 0.61mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 119MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.