Greek Yogurt Tuna Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy tuna salad made with Greek yogurt instead of mayo, seasoned with dill and mustard. High-protein and lighter than traditional tuna salad, perfect for meal prep or sandwiches.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 4 6 ounces cans tuna (packed in water)
- 1 cup plain Greek yogurt (2%+ fat)
- 1 1/2 tablespoons Dijon mustard
- 1 tablespoon red wine vinegar (or lemon juice)
- 1/4 cup red onion (minced)
- 2 large celery ribs (diced)
- 2 tablespoons dill (finely chopped)
- 1 small garlic clove (grated)
- 1/4 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
At a glance
PER SERVING · TIME 75M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 215mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 84mg
- Calcium
- 5mg
- Iron
- 0.12mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 215MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.