Choosing Chia · by Jessica Hoffman★ 5.0
Greek Yogurt Tiramisu
NUTRITION · PER SERVING15M COOK
CAL 16%·PRO 49%
CARBS 40G51% OF CAL
1G FIBER10G OTHER29G TOTAL SUGAR
FAT 7G19% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lightened take on tiramisu made with Greek yogurt, maple syrup, coffee, and ladyfingers. High in protein and less rich than the original, this dessert is quick to assemble.
dessertitalianbaked good🥧 baking dishgluten freevegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 3/4 cups plain Greek yogurt (I use 2%)
- 2-3 tablespoons maple syrup, to taste
- 1 teaspoon vanilla extract
- 1/2 cup strongly brewed coffee or espresso, cooled
- 5 to 6 ladyfingers
- 1 tablespoon cocoa powder, for dusting
At a glance
PER SERVING · TIME 15M
CAL 16%·PRO 49%
CARBS 40G51% OF CAL
1G FIBER10G OTHER29G TOTAL SUGAR
FAT 7G19% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 110mg
- Total sugar
- 29g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 453mg
- Calcium
- 287mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 110MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.