Find Every Day Healthy Recipes · by Janessa★ 5.0 (2)
Greek Yogurt Spinach Dip (Warm)
NUTRITION · PER SERVING40M COOK
CAL 18%·PRO 54%
CARBS 14G16% OF CAL
2G FIBER0G ADDED6G INTRINSIC6G OTHER6G TOTAL SUGAR
FAT 24G60% OF CAL
14G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm, creamy spinach dip enriched with Greek yogurt, melted cheeses, and garlic. This ooey-gooey appetizer is wholesome than traditional versions while remaining irresistible with crackers, chips, and vegetables.
starteramerican🥧 baking dish🥣 mixergluten freevegetarian
View the full recipe on Find Every Day Healthy Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 10 oz spinach
- 1 and 1/4 cup Greek yogurt (full fat)
- 4 oz goat cheese (about 1/2 cup)
- 1 oz parmesan cheese (shredded, about 1/4 cup)
- 1 cup mozzarella cheese (shredded)
- 2 cloves garlic
- 1/4 cup onion
- 1/2 tsp salt
- 1/4 tsp pepper
At a glance
PER SERVING · TIME 40M
CAL 18%·PRO 54%
CARBS 14G16% OF CAL
2G FIBER0G ADDED6G INTRINSIC6G OTHER6G TOTAL SUGAR
FAT 24G60% OF CAL
14G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1093mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 744mg
- Calcium
- 662mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1093MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.