Food Faith Fitness · by Taylor Kiser★ 4.2 (7)
Greek Yogurt Spinach Dip
NUTRITION · PER SERVING85M COOK
CAL 10%·PRO 27%
CARBS 13G27% OF CAL
3G FIBER0G ADDED3G INTRINSIC7G OTHER3G TOTAL SUGAR
FAT 10G48% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy spinach dip made with Greek yogurt, roasted garlic, and cauliflower for a protein-packed, healthier twist on a classic. Serve warm with crackers or vegetables.
starteramerican🍲 stockpot🔥 oven🌀 blendergluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 head of garlic
- 2 teaspoons olive oil (divided)
- 6 cups cauliflower (cut into bite sized pieces (560 grams))
- 1/2 cup onion (roughly chopped)
- 1 1/2 cups Parmesan cheese (grated and divided)
- 1/2 cup plain nonfat Greek yogurt
- 1 tablespoon 2% milk
- 1 teaspoon salt
- 1/4 teaspoon smoked paprika
- Pepper (to taste)
- 3 cups fresh spinach (packed)
At a glance
PER SERVING · TIME 85M
CAL 10%·PRO 27%
CARBS 13G27% OF CAL
3G FIBER0G ADDED3G INTRINSIC7G OTHER3G TOTAL SUGAR
FAT 10G48% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 15m
- Sodium
- 960mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 477mg
- Calcium
- 345mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 960MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.