Fit Mitten Kitchen · by Ashley★ 4.3 (9)
Greek Yogurt Spinach Artichoke Dip
NUTRITION · PER SERVING35M COOK
CAL 4%·PRO 13%
CARBS 3G17% OF CAL
1G FIBER1G SUGAR1G OTHER
FAT 4G51% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy spinach and artichoke dip enriched with Greek yogurt and cheese. Tangy and satisfying, this appetizer works beautifully with vegetables, crackers, or pita.
starteramerican🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 (10-ounce) package frozen spinach (thawed)
- 1 ½ cups plain Greek yogurt (whole milk, 2%, nonfat all work)
- 1 (14-ounce) can artichoke hearts (drained and chopped)
- 2 cloves garlic (minced (or 2 tsp minced))
- 6 ounces feta (crumbled (about 1 cup))
- ⅔ cup shredded mozzarella (plus more for topping)
- ⅓ cup shredded parmesan (plus more for topping)
At a glance
PER SERVING · TIME 35M
CAL 4%·PRO 13%
CARBS 3G17% OF CAL
1G FIBER1G SUGAR1G OTHER
FAT 4G51% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 248mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 127mg
- Calcium
- 159mg
- Iron
- 0.51mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 248MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.