Foolproof Living · by Aysegul Sanford★ 5.0 (4)
Greek Yogurt Pasta Sauce Recipe
NUTRITION · PER SERVING20M COOK
CAL 19%·PRO 36%
CARBS 47G51% OF CAL
2G FIBER0G ADDED5G INTRINSIC40G OTHER5G TOTAL SUGAR
FAT 13G32% OF CAL
7G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky fettuccine sauce made with Greek yogurt, butter, and garlic, finished with parmesan. Lighter than Alfredo but equally creamy and satisfying.
mainmediterraneanpasta🍲 stockpotvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 8 ounces fettuccine pasta (or other pasta, such as spaghetti)
- 2 tablespoons unsalted butter
- 3 cloves garlic (peeled and minced)
- 1 cup plain whole milk Greek yogurt (at room temperature)
- ⅔ cup shredded parmesan cheese (plus more as garnish)
- 1 teaspoon kosher salt (plus more for the pasta cooking water)
- ¼ teaspoon ground black pepper
- ½ cup parsley (roughly chopped)
- 1/8 teaspoon red pepper flakes (optional)
At a glance
PER SERVING · TIME 20M
CAL 19%·PRO 36%
CARBS 47G51% OF CAL
2G FIBER0G ADDED5G INTRINSIC40G OTHER5G TOTAL SUGAR
FAT 13G32% OF CAL
7G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 692mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 146mg
- Calcium
- 246mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 692MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.