Foolproof Living · by Aysegul Sanford★ 5.0 (7)
Greek Yogurt Parfait Recipe
NUTRITION · PER SERVING10M COOK
CAL 13%·PRO 46%
CARBS 28G42% OF CAL
3G FIBER11G OTHER13G TOTAL SUGAR
FAT 8G26% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layers of creamy Greek yogurt, granola, and fresh berries drizzled with maple syrup. A quick, nourishing breakfast that's great for meal prep.
mainamericangluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 tablespoon honey or maple syrup (optional - more as a drizzle)
- ¾ cup plain Greek yogurt
- ¼ cup berries (or any other fruit cut into small 1-inch chunks)
- ¼ cup homemade granola (or store bought granola)
At a glance
PER SERVING · TIME 10M
CAL 13%·PRO 46%
CARBS 28G42% OF CAL
3G FIBER11G OTHER13G TOTAL SUGAR
FAT 8G26% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 76mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 473mg
- Calcium
- 213mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 76MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.