iFoodReal · by Olena Osipov
Greek Yogurt Overnight Oats
NUTRITION · PER SERVING365M COOK
CAL 17%·PRO 31%
CARBS 58G67% OF CAL
5G FIBER29G OTHER25G TOTAL SUGAR
FAT 6G15% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy overnight oats made with Greek yogurt, milk, and maple syrup with just five ingredients and 16g protein per serving. Meal-prep friendly for grab-and-go breakfasts.
mainamericangluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups Greek yogurt
- 1 1/4 cups milk (I used unsweetened almond milk)
- 1/4 cup maple syrup (or honey)
- 1 teaspoon pure vanilla extract
- 2 cups rolled oats (or quick oats)
At a glance
PER SERVING · TIME 365M
CAL 17%·PRO 31%
CARBS 58G67% OF CAL
5G FIBER29G OTHER25G TOTAL SUGAR
FAT 6G15% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 80mg
- Total sugar
- 25g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 241mg
- Calcium
- 241mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 80MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.