iFoodReal · by Olena Osipov★ 5.0 (5)
Greek Yogurt Guacamole
NUTRITION · PER SERVING8M COOK
CAL 9%·PRO 10%
CARBS 10G23% OF CAL
7G FIBER2G OTHER2G TOTAL SUGAR
FAT 15G74% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy avocado dip made with Greek yogurt, cilantro, jalapeño, and lime. Higher in protein than traditional guacamole and won't brown easily.
condimentmexicangluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 large avocados
- 1 cup Greek yogurt (plain)
- 1/2 cup cilantro (finely chopped)
- 1/4 cup jalapeños (seeded (some or all) & finely chopped)
- 1 small garlic clove (grated)
- 1/2 large lime (juice of)
- 3/4 teaspoon salt
- 1/2 teaspoon ground black pepper
At a glance
PER SERVING · TIME 8M
CAL 9%·PRO 10%
CARBS 10G23% OF CAL
7G FIBER2G OTHER2G TOTAL SUGAR
FAT 15G74% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Sodium
- 237mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 545mg
- Calcium
- 45mg
- Iron
- 0.59mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 237MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.