Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 5.0 (1)
Greek Yogurt French Onion Dip
NUTRITION · PER SERVING35M COOK
CAL 9%·PRO 13%
CARBS 7G16% OF CAL
1G FIBER2G OTHER4G TOTAL SUGAR
FAT 14G70% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, tangy dip made with caramelized onions, Greek yogurt, and a touch of mayo. Perfect for parties and game days, it's lighter than traditional French onion dip.
starteramerican🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons olive oil
- 2 cups yellow onions, (thinly sliced)
- 3 garlic cloves, (minced)
- 2 cups plain greek yogurt
- ½ cups mayonnaise
- 1 tablespoons worcestershire sauce
- 1 teaspoon salt
- ½ teaspoon pepper
- ¼ cup chives, (chopped)
At a glance
PER SERVING · TIME 35M
CAL 9%·PRO 13%
CARBS 7G16% OF CAL
1G FIBER2G OTHER4G TOTAL SUGAR
FAT 14G70% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 429mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 185mg
- Calcium
- 73mg
- Iron
- 0.31mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 429MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.