The Recipe Critic · by Alyssa Rivers
Greek Yogurt Dip
NUTRITION · PER SERVING5M COOK
CAL 2%·PRO 13%
CARBS 3G30% OF CAL
0G FIBER1G OTHER2G TOTAL SUGAR
FAT 0G8% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, tangy Greek yogurt dip seasoned with Italian herbs, dill, and garlic powder. Serve with fresh vegetables or crackers as a light, protein-rich snack.
condimentgreekgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 1/2 cups non-fat, plain Greek yogurt
- 1 teaspoon dried Italian seasonings
- 1 teaspoon dried dill
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1/2 teaspoon garlic salt
- 1/4 teaspoon cracked black pepper
- 1-2 tablespoons milk (for desired consistency)
At a glance
PER SERVING · TIME 5M
CAL 2%·PRO 13%
CARBS 3G30% OF CAL
0G FIBER1G OTHER2G TOTAL SUGAR
FAT 0G8% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 188mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 103mg
- Calcium
- 78mg
- Iron
- 0.18mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 188MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.