Foolproof Living · by Aysegul Sanford★ 4.7 (19)
Greek Yogurt Cucumber Salad Recipe
NUTRITION · PER SERVING10M COOK
CAL 3%·PRO 6%
CARBS 6G41% OF CAL
1G FIBER3G SUGAR2G OTHER
FAT 3G40% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing cucumber and red onion salad tossed in a tzatziki-inspired Greek yogurt dressing. Tangy, light, and ready in 10 minutes.
sidemediterraneansaladgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1/2 cup plain Greek yogurt (full fat)
- 2 cloves garlic (~ 1 1/2 teaspoons, minced)
- ⅓ cup lemon juice (freshly squeezed - from 2 lemons)
- 1 teaspoon extra virgin olive oil
- 1 tablespoon red wine vinegar (or apple cider vinegar)
- ¼ cup chopped fresh dill (optional)
- 1 teaspoon Kosher salt
- ¼ teaspoon black pepper
- 1 English cucumber* (sliced in 1/4 inch slices (peeling is optional))
- ¼ cup thinly sliced red onion (or scallions - optional)
At a glance
PER SERVING · TIME 10M
CAL 3%·PRO 6%
CARBS 6G41% OF CAL
1G FIBER3G SUGAR2G OTHER
FAT 3G40% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 452mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 173mg
- Calcium
- 45mg
- Iron
- 0.07mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 452MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.