iFoodReal · by Olena Osipov★ 5.0 (3)
Greek Yogurt Chocolate Pudding
NUTRITION · PER SERVING5M COOK
CAL 10%·PRO 29%
CARBS 38G78% OF CAL
4G FIBER6G OTHER28G TOTAL SUGAR
FAT 2G7% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich, creamy chocolate pudding made with just three ingredients: Greek yogurt, cocoa powder, and maple syrup. High in protein and ready in five minutes.
dessertamericangluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 tablespoons cacao powder (or cocoa powder)
- 2 tablespoons maple syrup (or honey)
- 1/2 cup Greek yogurt (plain)
At a glance
PER SERVING · TIME 5M
CAL 10%·PRO 29%
CARBS 38G78% OF CAL
4G FIBER6G OTHER28G TOTAL SUGAR
FAT 2G7% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 52mg
- Total sugar
- 28g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 421mg
- Calcium
- 177mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 52MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.