Simply Scratch · by Laurie McNamara
Greek Yogurt Chicken Salad with Grapes and Pecans
NUTRITION · PER SERVING10M COOK
CAL 13%·PRO 46%
CARBS 11G16% OF CAL
1G FIBER1G OTHER9G TOTAL SUGAR
FAT 15G50% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light and healthy chicken salad made with Greek yogurt and a poppy seed dressing, studded with red grapes, crisp celery, and toasty pecans. Ready in 10 minutes.
mainamericansaladchickengluten free
View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 7- 1/2 cup plain nonfat greek yogurt
- 1/4 cup mayonnaise
- 1½ tablespoons honey
- 1 tablespoon apple cider vinegar
- 1 teaspoon poppyseeds
- kosher salt
- black pepper
- 4 cups chicken (cooked and shredded)
- 2 short celery stalks (finely diced)
- 1 cup red grape (halved)
- 1/2 medium red onion (finely diced)
- 1/3 cup pecans (toasted and chopped)
At a glance
PER SERVING · TIME 10M
CAL 13%·PRO 46%
CARBS 11G16% OF CAL
1G FIBER1G OTHER9G TOTAL SUGAR
FAT 15G50% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 357mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 336mg
- Calcium
- 49mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 357MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.