The Seasoned Mom · by Blair Lonergan
Greek Yogurt Chicken Salad
NUTRITION · PER SERVING130M COOK
CAL 13%·PRO 26%
CARBS 6G10% OF CAL
1G FIBER1G OTHER4G TOTAL SUGAR
FAT 20G70% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lighter chicken salad made with Greek yogurt instead of all mayo, brightened with tarragon vinegar and studded with pecans and grapes. Creamy but refreshing.
mainsouthernsaladchickengluten free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- ½ cup mayonnaise
- ½ cup plain Greek yogurt
- 1 tablespoon Dijon mustard
- 1 tablespoon apple cider vinegar
- 2 teaspoons dried tarragon
- 1 teaspoon sugar
- ¼ teaspoon garlic salt
- ¼ teaspoon onion powder
- 3 cups cooked, shredded chicken ((such as from a rotisserie chicken))
- 2 stalks celery, (diced)
- 1 cup toasted pecans, (chopped)
- 1 cup red grapes, (quartered)
- Kosher salt and ground black pepper, (to taste)
At a glance
PER SERVING · TIME 130M
CAL 13%·PRO 26%
CARBS 6G10% OF CAL
1G FIBER1G OTHER4G TOTAL SUGAR
FAT 20G70% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 300mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 241mg
- Calcium
- 52mg
- Iron
- 0.97mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 300MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.