Well Plated · by Erin Clarke★ 4.7 (126)
Greek Yogurt Chicken Salad
NUTRITION · PER SERVING140M COOK
CAL 10%·PRO 45%
CARBS 17G33% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER12G TOTAL SUGAR
FAT 6G26% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chicken salad made with Greek yogurt instead of mayo, studded with grapes, almonds, and celery. Lighter than the classic version and perfect for lunch.
mainamericansaladchicken
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 cups cooked boneless skinless chicken breasts
- 2 cups seedless red grapes (halved)
- 3 medium stalks celery (diced (scant 1 1/2 cups))
- 2 large green onions ( or 3 small/medium green onions, thinly sliced (about 1/4 cup))
- 1/2 cup sliced almonds (or slivered almonds, toasted)
- 1 cup plain nonfat Greek yogurt
- 2 tablespoons nonfat milk
- 2 teaspoons honey
- 1 teaspoon kosher salt (plus additional to taste)
- 1/2 teaspoon ground black pepper (plus additional to taste)
- 2 tablespoons chopped fresh dill
- Serving suggestions: whole-grain bread (croissants, lettuce leaves, crackers)
At a glance
PER SERVING · TIME 140M
CAL 10%·PRO 45%
CARBS 17G33% OF CAL
2G FIBER0G ADDED0G INTRINSIC3G OTHER12G TOTAL SUGAR
FAT 6G26% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 343mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 481mg
- Calcium
- 72mg
- Iron
- 0.49mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 343MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.