iFoodReal · by Olena Osipov★ 5.0 (3)
Greek Yogurt Chicken Salad
NUTRITION · PER SERVING75M COOK
CAL 8%·PRO 36%
CARBS 6G14% OF CAL
1G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 8G42% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chicken salad made with Greek yogurt instead of mayo, combined with grapes, celery, almonds, and fresh parsley. Lighter in calories and higher in protein than traditional versions. Serve for lunch or as a light dinner.
mainamericansaladchicken🍳 skilletgluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 large cooked chicken breasts (shredded or cubed (3 cups))
- 3/4 cup celery (diced (3 large))
- 1/2 cup red grapes (halved)
- 1/4 cup red onion (finely chopped)
- 1/4 cup parsley (finely chopped)
- 1/2 cup almonds
- 1 cup Greek yogurt (2% fat and higher)
- 1 tablespoon Dijon mustard
- 1 tablespoon red wine vinegar (except balsamic)
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
At a glance
PER SERVING · TIME 75M
CAL 8%·PRO 36%
CARBS 6G14% OF CAL
1G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 8G42% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 238mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 285mg
- Calcium
- 67mg
- Iron
- 0.97mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 238MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.