Well Plated · by Erin Clarke★ 5.0 (5)
Greek Yogurt Chicken Marinade
NUTRITION · PER SERVING125M COOK
CAL 19%·PRO 100%
CARBS 7G7% OF CAL
1G FIBER2G OTHER4G TOTAL SUGAR
FAT 15G35% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright Mediterranean marinade with Greek yogurt, garlic, lemon, and herbs that tenderizes chicken while infusing it with flavor. Ready in two hours.
componentmediterranean🥧 baking dish🌡️ thermometer💨 air fryer🔥 oven♨️ grillgluten free
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Nutrition & ingredients
Ingredients
serves 3- 1 ½ pounds boneless, skinless chicken breasts (or thighs)
- ½ cup plain Greek yogurt
- 4 cloves garlic (minced or pressed)
- 2 tablespoons extra-virgin olive oil
- Juice of 1 small lemon (add zest to make it extra lemony)
- 2 teaspoons dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon kosher salt
- 1 teaspoon paprika
- ½ teaspoon ground cumin
At a glance
PER SERVING · TIME 125M
CAL 19%·PRO 100%
CARBS 7G7% OF CAL
1G FIBER2G OTHER4G TOTAL SUGAR
FAT 15G35% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 768mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 902mg
- Calcium
- 133mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 768MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.