iFoodReal · by Olena Osipov★ 5.0 (1)
Greek Yogurt Chia Pudding
NUTRITION · PER SERVING365M COOK
CAL 15%·PRO 29%
CARBS 35G46% OF CAL
8G FIBER3G OTHER24G TOTAL SUGAR
FAT 12G37% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, protein-packed pudding made from Greek yogurt, chia seeds, milk, and maple syrup that's ready in minutes. A simple, nutritious breakfast or snack.
mainamericangluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 cups Greek yogurt (I used 2%)
- 1 1/2 cups milk (I used unsweetened almond milk)
- 3 tablespoons maple syrup or honey
- 1 teaspoon pure vanilla extract
- 1/2 cup chia seeds
At a glance
PER SERVING · TIME 365M
CAL 15%·PRO 29%
CARBS 35G46% OF CAL
8G FIBER3G OTHER24G TOTAL SUGAR
FAT 12G37% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 71mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 187mg
- Calcium
- 334mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 71MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.