iFoodReal · by Olena Osipov
Greek Yogurt Blueberry Muffins
NUTRITION · PER SERVING60M COOK
CAL 9%·PRO 10%
CARBS 25G57% OF CAL
2G FIBER13G OTHER9G TOTAL SUGAR
FAT 6G30% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light, fluffy blueberry muffins made with Greek yogurt for extra protein and moisture. Made in one bowl with a tender crumb. Perfect for breakfast or a protein-rich snack.
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View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup Greek yogurt
- 1/2 cup milk (I used unsweetened almond milk)
- 1/3 cup maple syrup or honey
- 1/4 cup mild tasting oil (I used avocado oil)
- 1 large egg
- 1 lemon (zest of)
- 1 teaspoon pure vanilla extract
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 2 cups all-purpose flour (+ 1 tablespoon for blueberries)
- 1 cup fresh or frozen blueberries
- Cooking spray (I use Misto)
At a glance
PER SERVING · TIME 60M
CAL 9%·PRO 10%
CARBS 25G57% OF CAL
2G FIBER13G OTHER9G TOTAL SUGAR
FAT 6G30% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 117mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 112mg
- Calcium
- 46mg
- Iron
- 0.88mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 117MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.