Creme de la Crumb · by Tiffany★ 4.8 (358)
Greek Yogurt Alfredo Sauce
NUTRITION · PER SERVING10M COOK
CAL 12%·PRO 30%
CARBS 26G42% OF CAL
2G FIBER4G SUGAR20G OTHER
FAT 10G35% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, protein-rich Alfredo sauce made with Greek yogurt and Parmesan. Light, quick to make, and meant for pasta.
condimentitalian🥄 saucepanvegetarian
View the full recipe on Creme de la Crumb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons butter
- 1 ½ teaspoons garlic powder
- ½ cup milk or water ((I used fat free half & half))
- ¾ cup plain greek yogurt ((I used 0% fat))
- ½ - ⅔ cup shredded parmesan cheese
- salt and pepper to taste
- optional: ½ teaspoon dried parsley ((or 1 teaspoon fresh))
- 8 ounces pasta noodles (cooked)
At a glance
PER SERVING · TIME 10M
CAL 12%·PRO 30%
CARBS 26G42% OF CAL
2G FIBER4G SUGAR20G OTHER
FAT 10G35% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 539mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 127mg
- Calcium
- 262mg
- Iron
- 0.82mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 539MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.