The Real Food Dietitians · by Jessie Shafer★ 4.9
Greek Vegetarian Gyros with Portobello Mushrooms
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 24%
CARBS 42G53% OF CAL
3G FIBER33G OTHER6G TOTAL SUGAR
FAT 11G33% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy portobello mushroom strips served in pita with homemade tzatziki and fresh vegetables. A satisfying vegetarian take on the Greek gyro.
maingreek🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 ounces portobello mushroom caps (2 large or 3 medium caps), don’t remove gills
- 1 tablespoon avocado oil or olive oil
- 1 tablespoon Greek seasoning*
- 4 pita bread rounds (use gluten-free, if needed)**
- Toppings: sliced tomato, thinly sliced red onion, sliced cucumber, crumbled feta cheese
- ½ cup grated English cucumber, squeezed to remove water***
- ½ cup plain Greek yogurt
- 1 ½ tablespoons lemon juice
- 1 tablespoon extra virgin olive oil
- 1 tablespoon fresh dill
- 2 garlic cloves, minced
- ¼ teaspoon salt
- ¼ teaspoon black pepper
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 24%
CARBS 42G53% OF CAL
3G FIBER33G OTHER6G TOTAL SUGAR
FAT 11G33% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 12m
- Sodium
- 1473mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 533mg
- Calcium
- 202mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1473MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.