Greek Turkey Burgers
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lean ground turkey burgers filled with spinach, feta, and zucchini for Mediterranean flavor, topped with tzatziki, fresh vegetables, and served on buns. They're juicy, flavorful, and perfect for weeknight dinners or summer grilling.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound ground turkey
- 1/2 cup fresh spinach leaves, (finely chopped)
- 1/2 cup shredded zucchini, (excess moisture squeezed out)
- 1/2 cup crumbled feta cheese
- 1/4 cup red onion, (minced)
- 1 tablespoon chopped fresh parsley
- 1 teaspoon lemon zest
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon crushed pepper flakes
- Olive oil or avocado oil, (for grilling)
- 4 hamburger buns, (toasted)
- Tzatziki sauce
- Lettuce
- Tomato slices
- Red onion slices
At a glance
PER SERVING · TIME 27M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 12m
- Sodium
- 814mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 547mg
- Calcium
- 248mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 814MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.