Greek Turkey Burgers
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lean ground turkey burgers flavored with Greek olives, feta, and spices, served in a bowl or bun with quinoa, cucumber, tomato, and tzatziki. Healthy, protein-packed, and ready in 30 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound ground turkey (lean or extra lean)
- 1/2 cup feta cheese (crumbled)
- 1/3 cup Kalamata olives (chopped)
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 2 tablespoons oil (for frying)
- 1/4 red onion thinly sliced
- Boiling water
- Cooked quinoa
- Cucumbers (sliced)
- Tomatoes (sliced)
- Kalamata olives
- Tzatziki (homemade or store-bought)
- Feta cheese (crumbled)
- Dill or parsley (finely chopped)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 1160mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 875mg
- Calcium
- 260mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1160MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.