Greek Turkey Burgers
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Herb-and-spice-seasoned ground turkey patties topped with tzatziki, red onion, olives, and cucumber on a bun. Packed with Mediterranean flavors, these flavorful burgers are lighter than beef but still satisfying.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound ground turkey
- 1 tablespoon olive oil
- 1/2 yellow onion (peeled and chopped)
- 1 clove garlic (minced)
- 10 ounces frozen chopped spinach (thawed and drained)
- 1 1/2 teaspoons salt (divided)
- 1 1/2 teaspoons black pepper (divided)
- 1 teaspoon ground nutmeg
- 1/2 cup Panko bread crumbs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 4 burger buns ((see note))
- Tzatziki sauce
- Plain Greek yogurt
- Red onion (peeled and thinly sliced)
- Kalamata olives (chopped)
- Cucumber (thinly sliced)
- Lettuce leaves
At a glance
PER SERVING · TIME 32M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 22m
- Sodium
- 1622mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 911mg
- Calcium
- 332mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1622MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.