Fit Mitten Kitchen · by Ashley★ 5.0 (7)
Greek Turkey Burgers
NUTRITION · PER SERVING40M COOK
CAL 17%·PRO 57%
CARBS 6G7% OF CAL
2G FIBER3G SUGAR2G OTHER
FAT 23G61% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground turkey burgers seasoned with Mediterranean herbs, filled with spinach, feta, and sun-dried tomatoes. Herbaceous and rich, they're served on buns or over salad for a quick weeknight dinner.
mainmediterraneanchicken🍪 sheet pan🍳 skillet🔥 oven♨️ grillgluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon avocado oil (plus 1-2 tablespoons more for cooking)
- 3 cups loosely packed fresh spinach
- 1 teaspoon minced garlic
- 1 pound 97% lean ground turkey
- ½ teaspoon garlic powder
- ½ teaspoon oregano
- ½ teaspoon dried basil
- ½ teaspoon Kosher salt (or to taste)
- ½ teaspoon ground black pepper
- 1 large egg
- ½ cup chopped sun dried tomatoes
- ½ cup crumbled feta
At a glance
PER SERVING · TIME 40M
CAL 17%·PRO 57%
CARBS 6G7% OF CAL
2G FIBER3G SUGAR2G OTHER
FAT 23G61% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 10m
- Sodium
- 541mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 666mg
- Calcium
- 155mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 541MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.