Family Food on the Table · by Kathryn Doherty★ 5.0 (1)
Greek Turkey Burgers
NUTRITION · PER SERVING20M COOK
CAL 21%·PRO 73%
CARBS 28G27% OF CAL
2G FIBER0G ADDED6G INTRINSIC20G OTHER6G TOTAL SUGAR
FAT 18G38% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Greek-inspired ground turkey burgers with spinach, feta, and tzatziki sauce. Herbaceous and fresh, a lighter take on a classic burger with Mediterranean flair.
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View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb. lean ground turkey (see notes)
- 1/2 cup spinach leaves (chopped)
- 1/4 cup red onion (minced)
- 1/4 cup feta cheese (crumbled)
- 1 tablespoon plain Greek yogurt (I use non-fat)
- 2 cloves garlic (minced)
- 1 large egg
- 1 teaspoon dried oregano
- 1/2 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1 tablespoon canola oil
- 1 cup plain Greek yogurt (I use non-fat)
- 1/2 cucumber (peeled, seeded, grated and well drained)
- 1 clove garlic (minced)
- 1 tablespoon fresh lemon juice
- 2 teaspoons fresh chopped dill
- Salt and black pepper (to taste)
- 4 burger buns
- Optional toppings: Lettuce (tomato, red onion, cucumber, feta cheese)
At a glance
PER SERVING · TIME 20M
CAL 21%·PRO 73%
CARBS 28G27% OF CAL
2G FIBER0G ADDED6G INTRINSIC20G OTHER6G TOTAL SUGAR
FAT 18G38% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 847mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 533mg
- Calcium
- 225mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 847MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.