Greek Tomato Rice Bowls with Broiled Chicken Thighs
View original ↗
Well Seasoned Studio · by Ari Laing★ 5.0 (1)

Greek Tomato Rice Bowls with Broiled Chicken Thighs

NUTRITION · PER SERVING90M COOK
CAL 37%·PRO 100%
CARBS 58G31% OF CAL
6G FIBER39G OTHER13G TOTAL SUGAR
FAT 34G41% OF CAL
8G SAT26G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Broiled chicken thighs marinated in Greek yogurt and lemon, served over rice studded with blistered cherry tomatoes, cucumber salad, and tzatziki. A bright, herbaceous Mediterranean dinner that comes together in 90 minutes.

maingreekbowlchickengluten free
View the full recipe on Well Seasoned Studio →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 6
  • 3 lbs (1300g) boneless, skinless chicken thighs
  • 1 cup (250g) Greek yogurt, (any kind)
  • 2 Tbsp (30ml) extra virgin olive oil
  • 1 Tbsp (15g) mayonnaise
  • 3 cloves of garlic, (grated)
  • 1 medium lemon, (zested + 2 Tbsp lemon juice (from ½ a lemon))
  • 1 Tbsp (15g) dried oregano
  • 2 tsp kosher salt
  • 1 tsp sweet paprika
  • ½ tsp freshly ground black pepper
  • 1½ cups medium grain white rice
  • 2 Tbsp extra virgin olive oil
  • 1 sweet onion, (finely chopped)
  • 2 pints cherry tomatoes
  • ½ tsp dried oregano
  • ½ tsp kosher salt
  • 1 Tbsp tomato paste
  • 2 garlic cloves, (grated)
  • 2¼ cups (530ml) water (or low-sodium chicken broth)
  • 1 Tbsp chopped fresh mint or dill, (optional)
  • 1 Tbsp unsalted butter
  • 3 Persian cucumbers, (finely chopped)
  • ¼ small red onion, (finally chopped)
  • 1 Tbsp (15ml) extra virgin olive oil
  • 1 Tbsp (15ml) red wine vinegar
  • 1 Tbsp chopped fresh dill or mint
  • Kosher salt
  • Freshly ground black pepper
  • Tzatziki, (optional)
PREP
20M
SODIUM
1277MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.