Greek Tofu Bowls
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Skinnytaste · by Gina Homolka★ 4.8 (18)

Greek Tofu Bowls

NUTRITION · PER SERVING60M COOK
CAL 25%·PRO 66%
CARBS 35G29% OF CAL
7G FIBER15G OTHER13G TOTAL SUGAR
FAT 28G51% OF CAL
6G SAT22G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crispy breaded tofu cutlets served over a bed of fresh vegetables with a tangy Greek yogurt dressing. A vegetarian bowl with Mediterranean flavors that works for meal prep.

maingreekbowltofugluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 2
  • Olive oil spray
  • 1 14-ounce package extra firm tofu (drained)
  • ½ cup nonfat plain Greek yogurt
  • 2 garlic cloves (minced)
  • 1 teaspoon lemon zest (from 1 lemon)
  • Kosher salt
  • Freshly ground black pepper
  • ½ cup plain panko breadcrumbs (or gluten-free panko)
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • 1 teaspoon dried oregano
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon red wine vinegar
  • 1 tablespoon lemon juice
  • ½ teaspoon dried oregano
  • ¼ teaspoon kosher salt
  • 2 Persian cucumbers
  • 1 small red bell pepper
  • 1 cup grape tomatoes
  • ¼ cup sliced red onion
  • 1 ounce crumbled feta cheese
PREP
20M
SODIUM
1244MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.