
The Mediterranean Dish · by Suzy Karadsheh★ 4.7 (70)
Greek Style Stuffed Peppers Recipe
NUTRITION · PER SERVING65M COOK
CAL 17%·PRO 26%
CARBS 43G50% OF CAL
5G FIBER0G ADDED0G INTRINSIC32G OTHER6G TOTAL SUGAR
FAT 13G35% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bell peppers stuffed with seasoned ground beef, rice, and chickpeas, baked in a tomato sauce. A hearty, make-ahead friendly Greek-style main course.
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View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- Greek extra virgin olive oil
- 1 small yellow onion (chopped)
- 1/2 lb ground beef
- Kosher salt + black pepper
- 1 tsp ground allspice
- 2 garlic cloves (minced (or 1 tsp garlic powder))
- 1 cup cooked or canned chickpeas (drained and rinsed)
- 1 small bunch fresh parsley (chopped ( about 1 cup packed fresh parsley. Or a mixture of chopped fresh parsley and fresh dill))
- 1 cup white rice (soaked in water for 2o to 30 minutes, then drained)
- 3/4 tsp hot or sweet paprika
- 1/4 cup tomato sauce
- 2 1/4 cup water
- 6 bell peppers (any colors, tops removed and cored)
- 3/4 cup chicken broth (or water)
At a glance
PER SERVING · TIME 65M
CAL 17%·PRO 26%
CARBS 43G50% OF CAL
5G FIBER0G ADDED0G INTRINSIC32G OTHER6G TOTAL SUGAR
FAT 13G35% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 50m
- Sodium
- 330mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 568mg
- Calcium
- 54mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 330MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
