Pinch of Nom · by Pinch of Nom
Greek-Style Omelette Wrap | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 41%
CARBS 22G40% OF CAL
16G FIBER5G OTHER2G TOTAL SUGAR
FAT 12G48% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An egg-based wrap filled with cucumber, tomato, red onion and feta, dressed with a tzatziki-inspired yogurt sauce. Fresh and Mediterranean in flavor.
maingreekeggs🍳 skilletvegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 40 g reduced-fat feta (roughly crumbled)
- 15 g red onion (peeled and very thinly sliced)
- 1 medium salad tomato (diced)
- 30 g cucumber (finely diced)
- 3 tbsp fat-free Greek-style yoghurt
- 1 tbsp fresh mint (stalks removed and coarsely chopped)
- 1 tbsp fresh dill (stalks removed and coarsely chopped)
- 2 small low-calorie soft tortilla wraps ((approx. 18cm))
- 4 medium eggs
- salt and freshly ground black pepper (to taste)
- low-calorie cooking spray
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 41%
CARBS 22G40% OF CAL
16G FIBER5G OTHER2G TOTAL SUGAR
FAT 12G48% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 905mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 268mg
- Calcium
- 157mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 905MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.