Pinch of Nom · by Pinch of Nom★ 4.5 (2)
Greek Style Lemon Chicken and Rice Soup | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING40M COOK
CAL 15%·PRO 59%
CARBS 32G43% OF CAL
1G FIBER27G OTHER4G TOTAL SUGAR
FAT 5G14% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky Greek lemon chicken soup with rice and eggs. Bright, fragrant, and protein-rich comfort in a bowl.
mainmediterraneansoupchicken🥄 saucepandairy freegluten free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 280 g cooked chicken breast (skinless and shredded)
- 120 g arborio rice
- 1 medium carrot (peeled and cut into small dice)
- 1 medium onion (peeled and cut into small dice)
- 2 cloves garlic (peeled and minced)
- 2 chicken stock pots
- 1500 ml boiling water (to make up the chicken stock)
- 2 lemons (juice only)
- 2 medium eggs
- salt and pepper (to taste)
- 10 g flat leafed parsley (chopped)
- 2 bay leaves
- low calorie cooking spray
At a glance
PER SERVING · TIME 40M
CAL 15%·PRO 59%
CARBS 32G43% OF CAL
1G FIBER27G OTHER4G TOTAL SUGAR
FAT 5G14% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1210mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 364mg
- Calcium
- 41mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1210MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.