Pinch of Nom · by Pinch of Nom
Greek-Style Bean Salad | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING10M COOK
CAL 6%·PRO 15%
CARBS 17G57% OF CAL
5G FIBER9G OTHER3G TOTAL SUGAR
FAT 3G22% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh Mediterranean salad of cannellini beans, vegetables, feta cheese, and a lemon-olive oil dressing. Light and bright, it pairs well with grilled chicken or fish.
sidegreeksaladbeansgluten freevegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 400 g tin cannellini beans, (rinsed and drained)
- 200 g reduced-fat feta cheese, (cut into 2cm cubes)
- ½ medium cucumber, (cut into 1cm dice)
- 2 salad tomatoes, (cut into 1cm dice)
- ½ medium red onion, (peeled and finely chopped)
- 12 stoned black olives
- 1 small garlic clove, (peeled and crushed)
- a large handful of curly parsley leaves, (roughly chopped)
- juice of ½ lemon
- 5 sprays of light olive oil spray
- salt and freshly ground black pepper, (to taste)
At a glance
PER SERVING · TIME 10M
CAL 6%·PRO 15%
CARBS 17G57% OF CAL
5G FIBER9G OTHER3G TOTAL SUGAR
FAT 3G22% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 420mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 310mg
- Calcium
- 64mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 420MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.