
Greek Stuffed Peppers {Paleo, Whole30, Keto}
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Greek stuffed peppers are filled with savory ground beef or lamb seasoned with Mediterranean spices and topped with a dairy-free tzatziki made from coconut milk and cucumber. They're compliant with paleo, whole30, and keto diets and can be prepared ahead. A flavorful, nourishing main course.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 can full fat coconut milk (chilled at least 6 hours, cream part only)
- 3 cloves garlic
- Zest of 1 lemon
- 2 tbsp fresh squeezed lemon juice (about 1 med lemon)
- 3 tbsp chopped fresh dill
- 1 med cucumber peeled (seeded and chopped)
- 1/4 tsp cumin (optional)
- 3/4 tsp sea salt (or to taste)
- Black pepper to taste
- 3-4 bell peppers (any color)
- 1 Tbsp avocado oil (or olive oil)
- 1 medium red onion diced (about 1 cup)
- 3 cloves garlic minced
- 1 lb grass fed ground beef (or lamb)
- 1/2 tsp coriander
- 1 tsp cumin
- 3/4 tsp dried oregano (*You can also use Balanced Bites Greek Seasoning Blend in place of these spice.)
- 3/4 tsp sea salt or to taste
- 1/4 tsp fresh ground pepper or to taste
- Zest of 1 lemon grated
- Juice of 1 lemon - about 2 Tbsp
- 2 Tbsp fresh parsley minced
- 1/2 cup pitted kalamata olives (chopped)
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 245mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 709mg
- Calcium
- 47mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 245MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
