Well Plated · by Erin Clarke★ 4.8 (34)
Greek Stuffed Peppers
NUTRITION · PER SERVING75M COOK
CAL 13%·PRO 38%
CARBS 23G35% OF CAL
5G FIBER0G ADDED6G INTRINSIC12G OTHER6G TOTAL SUGAR
FAT 11G38% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bell peppers filled with ground beef, chickpeas, brown rice, and warm Middle Eastern spices like cumin and cinnamon. Baked until tender, this Mediterranean-inspired main is both hearty and aromatic.
mainmediterraneanbeef🥧 baking dish🍳 skillet🔥 oven
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 8 large bell peppers
- 1 pound lean ground beef, lamb, or bison
- 1 1/2 teaspoons kosher salt
- 1 1/2 teaspoons garlic powder
- 1 1/2 teaspoons ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon dried oregano
- ¼ teaspoon ground cinnamon
- 1/8 teaspoon cayenne pepper (optional)
- 1 (14-ounce) can reduced sodium chickpeas (rinsed and drained)
- 1 (14.5-ounce) can fire roasted diced tomatoes in their juices
- ¾ cup cooked brown rice (bulgur, quinoa, or cauliflower rice)
- 1/4 cup chopped fresh parsley (plus additional for serving)
- 1 cup crumbled feta cheese (divided)
At a glance
PER SERVING · TIME 75M
CAL 13%·PRO 38%
CARBS 23G35% OF CAL
5G FIBER0G ADDED6G INTRINSIC12G OTHER6G TOTAL SUGAR
FAT 11G38% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 45m
- Sodium
- 767mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 546mg
- Calcium
- 150mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 767MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.