Greek Spiralized Cucumber Salad
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Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (5)

Greek Spiralized Cucumber Salad

NUTRITION · PER SERVING18M COOK
CAL 35%·PRO 17%
CARBS 32G18% OF CAL
8G FIBER6G ADDED8G INTRINSIC9G OTHER14G TOTAL SUGAR
FAT 64G82% OF CAL
10G SAT54G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A light and refreshing salad of spiralized cucumber with feta, hummus, olives, tomatoes, and fresh herbs dressed in a lemon vinaigrette. Perfect as a summer main or side dish.

mainmediterraneansaladgluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 2
  • 1 English cucumber
  • 2 TBSP hummus - any flavor!
  • 1/4 cup crumbled feta
  • 1 cup chopped tomatoes ((cherry, roma, grape, etc...))
  • 1 cup fresh micro greens
  • 1/4 cup sliced red onion, or to taste
  • fresh lemon wedges
  • pepperoncini peppers
  • sliced olives
  • fresh chopped parsley
  • 1/4 cup lemon juice ((approx 2 lemons))
  • 1/4 cup quality olive oil
  • 1 TBSP pure maple syrup ((honey works too!))
  • 1 tsp dijon mustard
  • 1/2 tsp minced garlic
  • 1/8-1/4 tsp sea salt
  • 1/8 tsp black pepper
  • 1/4 cup extra virgin olive oil
  • 2 TBSP red wine vinegar
  • 1 TBSP dijon mustard
  • 1/2 tsp dried parsley ((or 1 tsp fresh))
  • 1/2 tsp garlic powder
  • 1/4 tsp dried oregano
  • 1/4 tsp dried basil
  • 1/8 tsp salt
PREP
18M
SODIUM
1235MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.