Once Upon a Chef · by Jennifer Segal★ 5.0 (14)
Greek Spinach & Rice Pie
NUTRITION · PER SERVING65M COOK
CAL 28%·PRO 48%
CARBS 28G20% OF CAL
4G FIBER0G ADDED3G INTRINSIC21G OTHER3G TOTAL SUGAR
FAT 40G65% OF CAL
18G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory pie of spinach, brown rice, and feta with dill and eggs in a creamy custard base. Works for any meal and slices neatly for easy serving.
maingreekcasseroleeggs🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Once Upon a Chef →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons extra-virgin olive oil
- 1 small yellow onion, finely chopped
- 2 cloves garlic, minced
- 1 (10-oz) package frozen chopped spinach, thawed and squeezed dry
- 8 large eggs
- 1 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 2/3 cup heavy cream
- 1 cup leftover or cooked brown rice
- 1¼ cups (about 5.5 oz) crumbled feta cheese
- 3 tablespoons fresh chopped dill (or 1 tablespoon dried)
At a glance
PER SERVING · TIME 65M
CAL 28%·PRO 48%
CARBS 28G20% OF CAL
4G FIBER0G ADDED3G INTRINSIC21G OTHER3G TOTAL SUGAR
FAT 40G65% OF CAL
18G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 1217mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 513mg
- Calcium
- 374mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1217MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.