Little Spice Jar · by Marzia★ 5.0 (13)
Greek Spinach Puffs
NUTRITION · PER SERVING50M COOK
CAL 10%·PRO 10%
CARBS 15G28% OF CAL
1G FIBER13G OTHER1G TOTAL SUGAR
FAT 14G63% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy puff pastry cups filled with spinach, feta, and herbs. These savory bites are rich and flavorful, ideal for parties or entertaining.
startermediterraneanbaked good🥧 baking dish🍳 skillet🔥 ovenvegetarian
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 18- 1 box puff pastry sheets (thawed in refrigerator)
- 1 (10-ounce) bag frozen spinach (chopped, thawed and squeezed)
- 2 tablespoons olive oil
- ½ cup white onion (chopped)
- 5 scallions (chopped)
- 4 cloves garlic (pressed)
- ⅛ teaspoon ground nutmeg
- ⅛ teaspoon red pepper flakes
- Kosher salt + white pepper
- 2 large eggs (divided)
- 1 tablespoon lemon juice (+ zest of 1 lemon)
- ½ cup parsley (chopped)
- ¼ cup dill (freshly chopped)
- 4 ounces feta (crumbled)
- ¼ cup parmesan cheese (grated)
At a glance
PER SERVING · TIME 50M
CAL 10%·PRO 10%
CARBS 15G28% OF CAL
1G FIBER13G OTHER1G TOTAL SUGAR
FAT 14G63% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 234mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 113mg
- Calcium
- 78mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 234MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.