Half Baked Harvest · by Tieghan Gerard★ 4.3 (172)
Greek Spinach and Feta Pie (Spanakopita)
NUTRITION · PER SERVING65M COOK
CAL 17%·PRO 27%
CARBS 24G28% OF CAL
3G FIBER0G ADDED1G INTRINSIC21G OTHER1G TOTAL SUGAR
FAT 22G59% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A phyllo-crusted pie filled with spinach, eggs, feta, and Mediterranean herbs. Similar to a frittata but with a buttery, crispy pastry exterior that elevates the dish.
maingreekeggs🍪 sheet pan🔥 ovenvegetarian
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 16 ounces frozen spinach, thawed and squeezed dry
- 3 large eggs
- 2 tablespoons extra virgin olive oil
- 10 ounces feta cheese, crumbled
- 1/4 cup grated parmesan cheese
- 1/3 cup fresh basil, chopped
- 1/3 cup fresh dill, chopped
- 1/4 cup fresh oregano, chopped
- zest of 1 lemon
- 1 clove garlic, minced or grated
- 1/2 teaspoon crushed red pepper flakes
- 1 pinch kosher salt and black pepper
- 12-18 sheets frozen phyllo dough, thawed
- 4 tablespoons (1/2 stick) unsalted butter, melted
- 1 tablespoon raw sesame seeds ((optional))
At a glance
PER SERVING · TIME 65M
CAL 17%·PRO 27%
CARBS 24G28% OF CAL
3G FIBER0G ADDED1G INTRINSIC21G OTHER1G TOTAL SUGAR
FAT 22G59% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 761mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 298mg
- Calcium
- 302mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 761MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.