Greek Souvlaki Lamb With Salad
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Cooked & Loved · by Irena Macri★ 5.0 (5)

Greek Souvlaki Lamb With Salad

NUTRITION · PER SERVING30M COOK
CAL 32%·PRO 53%
CARBS 16G10% OF CAL
3G FIBER0G ADDED6G INTRINSIC6G OTHER6G TOTAL SUGAR
FAT 54G75% OF CAL
18G SAT36G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Marinated lamb kabobs grilled until tender and served with a fresh Greek salad. A balanced, high-protein Mediterranean meal under 500 calories.

maingreeksaladporkgluten free
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Nutrition & ingredients

Ingredients

serves 4
  • 1.1 lbs lamb (e.g. lamb leg meat, diced (500 grams))
  • Zest of ½ lemon
  • Juice of 1 lemon
  • ½ small onion (finely grated (we’re after the juice mainly))
  • 2 cloves garlic (finely grated)
  • A handful of parsley leaves (finely chopped)
  • A few fresh mint leaves (finely chopped (dried oregano can also be used))
  • 1 teaspoon salt
  • A generous pinch of pepper
  • 2 tablespoons olive oil
  • 8-10 short bamboo sticks (soaked in water for 5-10 minutes or metal skewers)
  • 1 large cucumber (halved and sliced)
  • 3 medium tomatoes (cut into small wedges)
  • 1 large bell pepper (red or yellow, quartered and sliced)
  • 1 red onion (halved and thinly sliced)
  • ½ cup olives (black or green, e.g. Kalamata)
  • ½ cup Greek feta cheese (or goat’s feta, crumbled)
  • 2 cups lettuce (chopped, optional if you want to bulk it up)
  • Chopped fresh parsley for garnish (optional)
  • 1 tablespoon dried oregano
  • Juice of ½ lemon
  • ¼ cup olive oil
  • A generous pinch of salt and pepper
  • 1 teaspoon honey ((optional))
PREP
20M
SODIUM
923MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.